Best Way to Lose Weight

the best way to lose weight for your body type

The best way to lose weight for your body type , It is essential that, before starting to exercise, let's define our body type to choose those that best suit our needs to get results best way to lose weight for your body type

Most people who want to lose weight is not clear what your body type and what is the most effective way to achieve their objectives taking this aspect into account. It is true that there are many ways to lose weight regardless of body type, but often this is the explanation of why some routines to some people than to others you work more.

If we talk in general terms, most women want to lose weight you certain of your body that are where fat tends to accumulate areas; however, few take into account your body type to achieve the objectives.

Have you come to ask what type of body you have and if this is important when it comes to losing weight? If still you have not asked this question and you've never had in mind, we invite you to the following 6 types of body that will help you identify what's yours and what type of program is best for you to lose weight.

Body type "pear-shaped"

This form of body also called "pear-shaped" and characterized by additional weight load on the lower body, especially in the area of ​​the hips, rear and thighs. Meanwhile, the bust and waist tend to be small.

Cardio: in this case the person must focus their aerobics at the bottom of your body to release the extra weight that accumulates there. For these cases is ideal walking, the elliptical or bike. The climber is not recommended because these machines can increase the size of the legs.

Resistance exercises: cardio exercises should be complemented by lifting shoulders, front and side weights. Recommended 6 to 8 repetitions per session.

Body type "rectangular"

This body shape is characterized by its lack of symmetry, it has shoulders and hips too wide, although the figure is athletic. This body type is also known as "square" and in this case the person should focus on minimizing the waist.

Cardio: for these cases is recommended to increase the use of inclined treadmill or Stairmaster, they are machines that can help work body symmetry.

Resistance exercises: in this case are effective exercises inside of the legs, ending with lunges and extensions. They are made of 6-8 repetitions using moderate weight and hard.

Body type "hourglass"

GM is the most favored and also known as the "hourglass". It is characterized by having an appropriate height to weight and body shape. For experts this body type is the "perfect", it has the advantage that distributes the weight evenly winning and fits perfectly when you lose fat.

Cardiovascular exercise: it must be balanced by the kind of body. All you feel great, but you should not just focus on one type of exercise. It combines multiple and will keep you in shape.

Resistance exercises: this body type is best suited for the practice of fitness and bodybuilding. Combined routines you feel great because in addition to controlling the fat, tone easily.

Body type "apple-shaped"

Also popularly known as the "apple" it is characterized by thin legs, big breasts and weight gain in the abdominal area.

Cardio: It is recommended to increase the use of treadmill or Stairmaster and avoid the use of bicycles as they tend to lose more legs. Other cardio exercises also feel very well: go for dancing, running or jumping rope.

Strength training should focus on the legs to balance the upper body. Make of 6-8 repetitions of squats and leg presses.

Body type "diamond"

It is characterized by a high metabolism that prevents him gain weight easily. It is thin and its top measures, chest, waist and hips are almost equal.

Cardiovascular exercise: it is advisable to use the climber. Avoid excess of such exercises. In this case the physical body should focus its work in the resistance.

Resistance exercises: training should be short and intense. Focus on work one muscle group each week. The movements should be made as bench press example, front press, squat and shoulder press, among others. Perform 6-8 repetitions.

Body type "inverted triangle"

Also known as "cone-shaped" because is characterized by the wider than the hips. Women are usually large bust, slender legs and narrow hips.

Cardio: you should focus on burning calories and mainly use the stepper to work in the enlarged legs. Performs all types of cardio, elliptical least because further legs.

Resistance exercises: These exercises should focus on leg strength movements, such as squats, stride, elevation, extension and generally exercises hips and legs. To mold is recommended to do 6-8 reps of lunges and leg extensions. Complement these exercises with moderate weights.