High Protein Diet to Lose Weight Fast

protein diet plan

High protein diet to lose weight fast

A diet rich in protein diet is the condition more quickly, it is necessary to start a diet plan to lose kilos in a few days.

How many thins with this high protein diet?

You can lose up to 3-4 kilos in eight days, this will depend on each agency and commitment to the goal.

This diet for weight loss especially in short time, it will encourage follow a healthy eating plan and that includes other foods.

Indications

* Non-alcoholic beverages, and sugary sodas.

* Replace sugar sweeten sweetener or infusions.

* Do not change any of this diet food or consumption schedules.

* Do not take this diet and eating habits.

High protein diet to lose weight fast

Breakfast: 1 cup skim milk with sweetener preferred infusion or single +

Choose an option:

1) 1 slice of ham or turkey feta cheese + 1 + 1 machine rice cracker

2) 1 egg + 1 biscuit brown rice

3) 1 rice cracker smeared with fat spreadable cheese

Mid Morning: Choose 1 option:

a) half cup of soybeans soaked for 12 hours and boiled. (Without seasoning or salt)

b) 1 portion of gelatin diet with fruit pieces

c) 1 low-fat yogurt

d) 1 fruit station

LUNCH: Choose one option:

1) 1 can tuna girl natural + onion rings and tomato slices.

2) 2 + sausage with mustard slices of boiled pumpkin seasoned with 1 thread of oil and a pinch of salt.

3) 2 hard-boiled eggs, grated carrot + 1 + + 2 julienned cabbage palm + chopped celery. Season with 1 tablespoon fat spreadable cheese (which has more protein: Mendicrim).

4) 1 slice of cake + 1 cup vegetable broth diet

Afternoon: 1 cup of fruit salad.

SNACK: Infusion preferred sweetener or single can of peas + Media + half cup of soybeans soaked and boiled.

DINNER: Choose one option:

a) average chicken breast grilled with lettuce and raw spinach (leaves) seasoned with 1 thread of oil and pepper (no salt and fluid retention is avoided).

b) 150 grams of red meat defatted or grilled fish with steamed vegetables.